Whether you are a beginner or an expert, swimming is the ideal sport for the body and the skeleton. This discipline allows you to refine but also to build muscle gently, without forcing the joints. Here are 5 good reasons to jump into the deep end and take up swimming with lifeguard course near me.
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Swimming is a gentle and complete sport
Unlike the gym, you don't need different exercises to work your arms and legs. By swimming, all your muscles are in action, even your abs are contracting.
There are four different types of strokes and each one focuses on different muscles: breaststroke, front crawl, backstroke and butterfly. Attention, it is not because it is a soft sport that you should not warm up. Before each dive, be sure to stretch your muscles and joints, to avoid any trauma: make small rotations of the wrists and ankles, light movements of the elbows and knees and prepare your shoulders.
Swimming allows you to refine
By working all the muscles, swimming allows you to sculpt the body, since it calls on the fat reserves. With two sessions per week, you will quickly begin to see the first effects on your figure. Swimming, over long periods of time, burns a large number of calories. Obviously, if you want to lose weight, you must include swimming in a healthy and balanced lifestyle.
It also improves metabolism, since well-trained muscles can burn more calories at rest. Swimming also helps to relieve the joints and maintain an athletic and toned body, since the exercises in the water solicit the joints gently.
Swimming, a sport that is gentle on the joints
When running or cycling, the joints are often abused by sudden movements and shocks. Unlike, when swimming, the presence and support of water allows the body to work without straining the joints. The shocks being reduced or even non-existent, the joints rest and do not suffer any trauma. Swimming helps preserve the skeleton while soothing the pain associated with osteoarthritis, for example. This is why this sport is recommended for people of all ages and all physical conditions: children, adults, athletes, seniors, etc.
Swimming, a gentle sport to relax
Of course, to go swimming, you have to find the right time slot and the right municipal swimming pool. But once inside, it's time to cut yourself off from the world and recharge your batteries. The muscles relax and the tensions disappear little by little thanks to the massages caused by the movement of water on the skin. Like most sporting activities, swimming releases endorphins, nicknamed happiness hormones. As a result, the effect is even more convincing! When you get out of the pool, you immediately feel a feeling of lightness and well-being. Admit it's worth it.
Swimming strengthens the cardio-respiratory system
By swimming regularly, you exercise your heart and your lungs. With the contraction and relaxation of the muscles, blood circulation is stimulated and water retention reduced, mainly in the legs. The work of the heart improves, and this is felt in the effort as well as at rest.
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