There are 5 Tips from the Swimming Coach that have undoubtedly been, for me a swimmer, very useful pearls of wisdom for everyday life. I imagine that each of you who trained has heard your coach say a few sentences that then stuck and came in handy later in life (if you like, let us know which ones in the comments and go ahead and read to find out which ones are this coach).
Useful Swimming Coach Tips for Everyday Life
Swimming, it is indisputable, is a sport that teaches you a lot about life.
1. "Let's start from the basics."
When things seem particularly difficult, and doubt, uncertainty, frustration and impatience begin to creep in, that's when we look around for a foothold to get back on track and hold steady in our place.
We hang on to a racing suit , perhaps, or a new tool or a secret training technique.
When things seem not to go the right way, sometimes it is better to forget the extra things and go back to the basics: the technique, the consistency of work, good nutrition and sufficient rest.
It is easy to get lost behind the sirens of the easiest way. The temptation to take shortcuts is always lurking. But at the end of the day it's the fundamentals that make the difference between an acceptable performance and a bad one.
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2. "You are stronger than you think."
Our past experiences can be great allies but also keep us pinned in a comfort zone from which we are often too hesitant to escape.
After all, how many times have you thought about a series that seemed impossible to you, at the end of an endless workout, only to realize that instead you were able to complete it and maybe even in an exceptional way?
3. "Look at your plate ."
There are a lot of stories and anecdotes of pre-race psychological wars, at the Rio Olympics they went to waste. From the middle finger of Lilly King to Yuliya Effimova, the sketches between Sun Yang and Mack Horton and, of course, the rematch in the 200 Farfalle between Michael Phelps and Chad le Clos.
4. "Love your job."
At some point in our life the information must have passed that hard work always really sucks. Which if true even for a swimmer would make every workout like a hell of endless punishment.
But I believe that after all a swimmer knows, even if only on an intuitive level, that his hard work is also fun.
It sure is tough when the muscles scream their need for oxygen, and it takes dedication and strength to see beyond that effort. But there is a feeling of deep satisfaction that comes from being aware that you have trained well, to the maximum of your commitment .
You can't pretend the pleasure of kicking a row of meters full of water and chlorine in the teeth! In the end, the surest way to be successful in a job is to enjoy it. Which means having a passion for what you do.
It also means having understandable goals to complete (how important is the coach's contribution and motivation in this!). A growing set of training goals that give you the right progression of work and the right results in terms of improvement.
5. "Champions are forged with training."
Everyone wants results. It is with the results that the laurels, the records, the medals and the attention for the champion arrive. It's being able to see your new record on your coach's clock pushing you. Who can say otherwise?
But it's the day-to-day effort, showing up regularly to all training sessions, always staying on the piece even with the team, maintaining the breathing pattern, doing the series of techniques in the right way, completing the series even if the coach is turned. on the other hand and this whole series of moments that combine together to create excellence.
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